EXCITING NEWS: I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at and it’s yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!
This guided mindfulness meditation will help you to embrace the present moment, and recognize the love that exists all around us. It will help you to find contentment in the here and now.
Through meditation practice, we are able to realize that we a small piece of a vast universe. We recognize ourselves as our own separate being, and yet, are one in the same as other living things, in all of nature, among the stars, planets, and galaxies.
This deep awareness, and ultimately love, can be had for not only other people, but for yourself and for all of existence. Embrace love, peace, contentment, and happiness… and calm your anxiety!
Subscribe to Mindful Peace Journey for more calm and peaceful guided meditation sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment, and more!
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Contains original meditation dialogue and music. The background image is used under Creative Commons Public Domain license.
Xem thêm bài viết khác: https://sociercise.com/am-nhac
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Sadly this meditation actually made me more anxious than before starting it. The exercise with the counting down was really useful but I felt the second time around there wasn't enough time to repeat the mantras before being cut off which put me on edge. Would be useful if more time was allowed for thought and less talk of insignificance at the beginning
Such a lovely meditation. The voice is so soothing!
This was incredible. Thank you!
Hours of my meditations are available as audio streams via SoundCloud to Patreon supporters: https://www.patreon.com/mindfulpeace
Thank you for your support, and I hope you are filled with a greater sense of peace this week!
Thank you 💖
Love this. Very peaceful.
After meditating to your much recent video, I decided to look into your channel for more of them to practice with since I have lots of much time on my hands now and I find your channel to be peaceful and useful a lot. Thank you for being open to helping those who struggle with mental health- such as myself. 💕
I'm lonely, depressed and have nobody to talk to. I'm surrounded by negative thoughts. I don't know what to do or where to go. This meditation is my last shot.
Damn that was quick. Shortest 16 minutes ever
this changed my life goal from hapiness to content thank you so much
really its a beutifull meditation. Thanks you!! your job is beautiful
I feel so much relaxed after this meditation, thank you and Love to everybody may your day be in Peace and joy💕🌲⛄️💥
It feels so good to meditate the energy just buzzing through me
Thank you for this! I hope you can check out my new guided meditation on happiness and let me know what you think… https://youtu.be/9NcUglTF-r0
This is one of the best ive ever listened to.
That was amazing thank you, was so anxious, listened and now feeling ok x
Gracias All :+}}}}
I just listen to this in a graveyard ..really nice voice
Am I the only guy here ??
This brings me some peace of mind. God knows I'm drowning
I just melt and relax when I hear this voice ,.. wonderful. More meditations please 💞💞💞💞💞
Pure Bliss… I did not want to to end.
Awoke with tears falling down my face…
Awesome meditation session I will utilize it daily
Thank you for the divine gift of loving Grace.
I have not been in there here and new for almost two years
I need help.
Monday Mindful Meditation for the Moment… DIVINE
Amazing. Incredible voice. First guided meditation that I ever did. Thank you for this!
Love, joy, peace, contentment, here and now. NAMASTE. I love the continuance of music after the guided meditation at the end. Thank you for your guidance.
A wonderful meditation was taken of youtube… called.. i choose happiness, i never did get to find out what the name of the man behind the amazing voice was.. this meditation vanished without a trace, i think the voice was of a native american indian, the music was trail of the angels. Your amazing soothing voice has replaced it. Very helpfull meditation. Namaste
So glad that i found this, it helped me a lot.
l ove peace joy contentment here and now soft music and voice wonderful
This meditation is pure magic.
This was a great way to finish off my day, thank you ❤️
Grateful … thank you
I love you thank you for posting this 💕💕💚💚💚💚💝